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Famous Food Of Bihar

Top 15 Dishes of Bihar that are Packed with Great Taste and High Nutrition

Bihar, known as the land where the roots of civilization have been found, is considered the birthplace of the first crop. This agriculturally rich state is famous for secret recipes dating back to 2000 years. The traditional food of Bihar are an extension of its personal history and offer an enriching culinary experience.

So, if you are a food connoisseur or a gastronome then Bihar is a place where you can savour a wide range of dishes that will leave you asking for more. Without further ado, here is a list of these mouth-watering dishes from the state that are beyond the staples, packed with nutrition, and served with affection. Bon Appetit!

List Of 15 Famous Food of Bihar That You Should Try In 2024

  •  Litti Chokha: A Symphony of Flavours

  • Sattu: A Superfood and Nutrient Powerhouse
  • Kadhi Badi: Soothing and Comforting
  • Chana Ghugni: A Star in Street Food
  • Dal Pitha: A Healthy Version of Dumpling
  • Mutton Kebabs: A Royal Treat
  • Chicken Korma: Rich and Spicy
  • Malpua: Guiltless Indulgence
  • Khaja: Timeless Classic
  • Palwal ki Mithai: Straight from Tradition
  • Makhana Kheer: Smart Choice
  • Tilkut: Seasonal Warmth
  • Ole ka Chokha: A Hearty Blend
  • Khurma and Laktho: Sweet Delight
  • Marua ki Roti: Bihar’s Authentic

1. Litti Chokha : A Symphony of Flavours

Litti Chokha

The national dish of Bihar is Litti Chokha. It is also the bihar traditional food, Litti Chokha is its pride. The traditional recipe of Litti is as old as the Magadha Kingdom that has gained popularity due to its good shelf life and the technique of preparation which requires fewer resources. Healthy and rich in protein, Litti is a smoky flavored ball of wheat, filled with Sattu that is roasted on a coal fire. 

It is served with Chokha as an accompaniment which is a preparation of boiled potatoes and grilled eggplant. Litti Chokha is not only famous for its nutritional value but also tastes incredibly delicious. Do try!

2. Sattu : A Superfood and Powerhouse of Nutrients

Sattu

The superfood of Bihar, Sattu is now gaining popularity as it is full of nutrients and light on pocket. The cooling properties of this powder which is made from grinding roasted Bengal gram help in staying hydrated in the summer season.

Rich in protein, fibre, calcium, iron, manganese, and magnesium, every 100 grams of this superfood contains 65 percent carbohydrate and 20 percent protein, however, this rich food is referred to as a poor man’s protein. Concocted in Sharbats or filled in Littis, Sattu is a staple for folks in Bihar.

3. Kadhi Badi : Soothing and Comforting

Kadhi Bari

Kadhi is the most common dish in India and it is as diverse as cultures. Likewise, Kadhi Badi in Bihar has its unique flavor that is distinct from all other variants of Kadhi. The soothing sour curd preparation of Bihar is savored by all in the routine as well as is prepared on all the auspicious occasions such as Chhath puja in Bihar.

This comforting dish gets a twist with deep-fried urad dal dumplings called 'badis'. Packed with probiotics and protein, it makes for a satisfying meal.

4. Chana Ghugni : A Star in Street Food

Chana Ghugni

The most famous street food in Bihar, Chana Ghugni is the nutritious and lip-smacking mid-day snack option. It is a spicy mix of boiled chickpeas tempered with onions, tomatoes, and select spices.

Not only does it make for a yummy snack, but it is also rich in plant protein. Sattu and then Chana Ghugni, folks in Bihar are so thoughtful about the nutritional value. 

5. Dal Pitha : A Healthy Version of Dumpling

Dal Pitha

Bihar’s very own version of dumplings, Dal Pitha is a must-have for its unique flavour. Again a healthier version, fermented rice batter is a good replacement for maida, and spicy lentil stuffing offers a distinct flavour. These steamed Pithas are a divine fusion of textures and flavours.

They are easy to digest and provide slow-release energy. One thing is sure the community in Bihar has a good sense of balancing taste with nutrition.

6. Mutton Kebabs : A Royal Treat

Mutton Kebabs

Melting-in-mouth Mutton Kebabs are a delicacy from the Mughal era. Each state in India has its version of Kebabs, however, Mutton Kebabs in Bihar are a perfect blend of mild spices, tender meat fillets, and raw papaya infused with mustard oil.

The smoky flavour of Kebabs is so heavenly and luscious that this Bihar dish has made its place even in Western countries. It is surely an indulgent treat that is hard to resist. 

7. Chicken Korma : Rich and Spicy

Chicken Korma

This Mughlai recipe of Chicken Korma in Bihar is irresistible for chicken lovers. Creamy and luxurious, this Mughlai specialty features succulent chunks of chicken simmered gently in a velvety sauce made from cashew nuts, almonds, and cream.

Infusion of freshly grounded spices with mustard oil gives it a distinct taste that lingers on the palate for a long. This delectable dish in Bihar is indeed a royal treat.

8. Malpua : Guiltless Indulgence

Malpua

Bihar is a delightful place for people who relish sweets and desserts. Malpua is a dessert that locals here can swear by. The pancakes made of flour, milk, and mashed bananas then deep fried and dunked in sugar syrup are cooked in all the feasts and fasts of the state.

This Bihar famous dish is perfect for those with a sweet tooth, yet balanced enough to avoid guilt trips.

9. Khaja : Timeless Classic

Khaja

When the place has its origin in ancient history, you are sure to find recipes from that time. For over 2000 years, Khaja has been among the top famous dishes in Bihar. This is typically a crispy dessert reminiscent of Turkish Baklava. Made with multiple layers, it offers a delightful wafer-like crunch that melts in the mouth instantly.

Despite their sinful appearance, they are surprisingly low in calories. Hence, making a perfect choice for sweet indulgence.

Read More :  Places To Visit In Bihar

10. Parwal ki Mithai : Straight from Tradition

Parwal ki Mithai

Out of many exquisite secret recipes of Bihar, Parwal ki Mithai is again a delicacy withholding nutritional value. Surprise yourself with this unusual combination of pointy gourds stuffed with condensed milk, coated with sugar granules.

Low in fat and high in fibre, this dessert of Bihar won't disappoint you. So, indulge your tastebuds without any guilt.

Read More : festivals of Bihar

11. Kheer Makhana : Smart Choice

Kheer Makhana

Yet again nutrition kept in mind, Bihar has given us another healthy option of satiating our sweet cravings. Makhana Kheer a sweet preparation of milk and fox nuts (makhana) attributes to high fibre, protein, and other nutritional components packed in a dessert.

This version of Kheer can only be expected from Bihar that has contributed to many healthy recipes. Enjoy this healthy alternative without worrying about calorie overload.

12. Tilkut : Seasonal Warmth

Tilkut

Tilkut is a healthy dessert prepared with beaten sesame seeds and jaggery. It can be relished only in winters as sesame seeds contain fibres that generate heat. This winter savoury comes with many health benefits of both the main ingredients. 

You can find Tilkut in every sweet shop at the time of  Makar Sankranti. Loaded with essential nutrients, this winter speciality is worth trying.

13. Ole ka Chokha: A Hearty Blend

Cuisine of Bihar is replete with unique dishes and Ole ka Chokha is one of them that is totally worth trying. It is another traditional dish of Bihar that has a distinct taste and flavours. The recipe involves roasting eggplants, tomatoes, and onions, then mashing them together. Spices are added for flavour.

This is a flavourful and hearty dish enjoyed across the state. You must also give it a try.

14. Khurma and Laktho: Sweet Delight

Khurma, also known as shakkarpara, is a sweet snack from Bihar famous food scene. Made from wheat flour, semolina, and clarified butter, these deep-fried treats drizzled with sugar syrup bring joy to any festive occasion. Using rice flour dough and thick jaggery syrup creates another variant called Laktho.

Yet, despite their decadence, they remain relatively light compared to Western pastries. Both are delicious to munch on.

Read More : Culture Of Bihar

15. Marua ki Roti: Bihar’s Authentic