Bali, the Island of the Gods, is a dream destination for beach lovers, culture seekers, and adventure enthusiasts alike. This 7-day itinerary by Adotrip strikes the perfect balance between relaxation, exploration, and vibrant island experiences—covering iconic temples, rice terraces, waterfalls, beach clubs, and even a quick island escape.
Best Things to Do in Bali in 7 Days
- Watch a traditional Kecak dance at Uluwatu Temple
- Explore Ubud’s Monkey Forest and Tegallalang Rice Terraces
- Sunrise trek to Mount Batur and dip in hot springs
- Relax at beach clubs in Seminyak and Uluwatu
- Visit the sacred Tanah Lot and Ulun Danu Beratan temples
- Take a day trip to Nusa Penida for stunning coastal views
- Indulge in Balinese spa treatments and street food
Complete 7-Day Bali Itinerary
Day 1: Arrival in Bali & Seminyak Beach Sunset
- Arrive at Ngurah Rai International Airport
- Check-in to your hotel in Seminyak
- Explore Seminyak Beach or Double Six Beach
- Sunset cocktails at Potato Head Beach Club or Ku De Ta
- Dinner at La Favela or Motel Mexicola
Day 2: Tanah Lot & South Bali Beach Tour
- Morning visit to Tanah Lot Temple
- Head to Uluwatu for beach hopping: Padang Padang & Melasti Beach
- Visit Uluwatu Temple and watch the Kecak Fire Dance at sunset
- Dinner at Jimbaran Bay with seafood by the beach
Day 3: Ubud – Waterfalls, Temples & Jungle Vibes
- Transfer to Ubud with a stop at Tegenungan Waterfall
- Visit Tirta Empul (holy spring temple)
- Explore Ubud Art Market and Saraswati Temple
- Enjoy a jungle view dinner at a café like Clear Café or Indus
Day 4: Ubud Highlights & Rice Terraces
- Early walk along Campuhan Ridge
- Visit Sacred Monkey Forest Sanctuary
- Explore Tegallalang Rice Terraces and Bali Swing
- Optional: Attend a Balinese cooking class or spa treatment
- Stay overnight in a villa or jungle retreat
Day 5: Mount Batur Sunrise Trek & Hot Springs
- Midnight departure for guided trek to Mount Batur
- Watch the sunrise with panoramic volcano views
- Relax at Toya Devasya hot springs post-hike
- Return to Ubud and relax for the rest of the day
Day 6: Day Trip to Nusa Penida
- Early ferry to Nusa Penida from Sanur
- Explore Kelingking Beach, Broken Beach, Angel’s Billabong
- Optional snorkeling at Crystal Bay or Manta Point
- Return to Bali by evening and transfer to Seminyak or Canggu
Day 7: Last-Minute Shopping & Departure
- Explore Beachwalk Mall or Krisna Souvenir Center
- Visit a spa for a relaxing massage before your flight
- Transfer to the airport for departure
Tips from Adotrip
- Wake up early to beat the crowds at temples and beaches
- Dress modestly when visiting religious sites (carry a sarong)
- Nusa Penida roads are bumpy—book a guided tour
- Use GoJek or Grab for reliable and affordable local transport
- Always keep some cash (IDR) for small vendors and tips
Frequently Asked Questions about 7 Days Itinerary of Bali
Q1. Is 7 days enough to explore Bali?
A1. Yes, a week in Bali allows you to experience key highlights—beaches, temples, nature, and a quick island escape.
Q2. Should I book the Mount Batur trek in advance?
A2. Yes, it’s best to pre-book with a licensed guide, especially during peak season.
Q3. Can I visit Nusa Penida and return the same day?|
A3. Yes, day trips are common. Start early and book fast boat tickets in advance.
Q4. What are the best areas to stay in Bali?
A4. Seminyak for nightlife and beach vibes, Ubud for culture and nature, Uluwatu for cliffside stays, and Canggu for a trendy, digital-nomad vibe.
Q5. Is Bali vegetarian/vegan friendly?
A5. Very much so. Bali has countless plant-based cafes and restaurants catering to all dietary preferences.
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