A natural cough suppressant with soothing properties. Mix a teaspoon of honey in warm water or herbal tea before bedtime to ease coughing.
Known for its anti-inflammatory and antiviral properties, ginger can help relieve cough. Prepare ginger tea by boiling sliced ginger in water and adding honey for extra benefits.
High in vitamin C and antioxidants, lemon can boost the immune system. Mix lemon juice with honey and warm water to alleviate cough symptoms.
Its antimicrobial properties can help combat respiratory infections. Eat raw garlic or include it in your meals to alleviate coughing.
Inhaling steam can provide instant relief from coughing and congestion. Lean over a bowl of hot water, cover your head with a towel, and breathe in the steam for 5-10 minutes.
With its anti-inflammatory properties, turmeric can reduce coughing. Mix a teaspoon of turmeric powder in warm milk or water and drink it before bedtime.
An effective way to soothe a sore throat and reduce coughing. Mix half a teaspoon of salt in warm water and gargle several times a day.
Thyme has compounds that can loosen mucus and suppress coughs. Steep dried thyme leaves in hot water to make a comforting tea.
Its menthol-like properties can help open up the airways. Add a few drops of eucalyptus oil to hot water and inhale the steam.
Staying hydrated is essential to thin out mucus and ease coughing. Drink plenty of water, herbal teas, and warm soups.