Inhaling steam from a bowl of hot water can help loosen mucus and ease congestion. Add a few drops of essential oils like eucalyptus or peppermint for added benefits.
Applying a warm compress to your sinuses and chest can help relieve congestion and soothe the nasal passages.
Use a saline solution (a mixture of salt and water) to flush out mucus and irritants from your nasal passages, providing relief from congestion
Ginger has natural anti-inflammatory properties that can help reduce nasal inflammation and congestion. Drink ginger tea or add fresh ginger to hot water with honey.
A mixture of honey and lemon in warm water can soothe a sore throat and alleviate congestion.
Dilute eucalyptus oil with a carrier oil (such as coconut or olive oil) and gently rub it on your chest to ease congestion and promote easier breathing.
Drinking warm liquids like herbal teas, broths, or warm water can help thin mucus and provide relief from congestion.
Use a neti pot or a bulb syringe to irrigate your nasal passages with saline solution, helping to clear out mucus and allergens.
Consuming raw garlic or adding it to your meals can help boost your immune system and reduce congestion.
Elevating your head while sleeping can help reduce nasal congestion and prevent mucus from pooling in your sinuses.